• Turn your dreams into realities. Don't allow 2018 to fade away.

    Join us for the Tools for Transformation workshop. Overcome your internal obstacles to success. Learn about the tools, tactics, and techniques used by people who get sh*t done.

    Register
  • Take the next smallest step in the direction of your dreams.

    Join us for the Tools for Transformation Workshop. Reflect and refocus on your highest priorities and learn about the tools, tactics, and techniques used by people who get sh*t done.

    Register

  • Reach your goals and become your bad a** self.

    Join us at the Tools for Transformation workshop. Overcome your internal obstacles to success.Take the next smallest step in the direction of your dreams.

    Register

Is getting healthy one of your goals in 2018?

No matter what nutritional changes you want to make, understanding the change process is a key component to success. Beyond carbohydrates, proteins, and fats, your success is about making consistent and persistent changes in your eating patterns. How do you build will power and stay on track? Why do you need planning and accountability? How can failure (yes, failure!) be your best friend? Any diet can be improved through better habits. As a registered dietitian/nutritionist and elite habit coach, I can help you change and become the person you are meant to be. I am here to guide, support and teach you so change is easy and lasting.

Changing is a skill you can learn. Become better at changing, not better at dieting. You can achieve anything you want with small consistent steps. Make 2018 YOUR best year ever."
-Coach Suzanne Elizondo
Are you having a tough time sitting down and doing your work? " Try these three ideas to get your a** in the chair...

Classes to Transform

Fun classes to provide you with insight to move forward with confidence. Get the support, encouragement, and information you need to adopt habits that align with a higher quality of life. Self-paced and on-line.

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Personal Coaching

We all need guidance, encouragement, and support when we learn new skills. That's what a coach does. A good coach helps you to navigate change and build the necessary skills. The results? You reach your goals, easily and effortlessly.

Schedule my call.

Awake at the Meal: A Blog

I love sharing tips, techniques, and success stories. Stop by my blog to find quality info and inspiration. Or, sign up for my monthly newsletter. Get access to simple secrets and special support to change your life.

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Latest Blog Posts

Want a dollop of inspiration today? Let’s connect.

At the intersection of health and happiness
Santa Monica, CA 90405
Phone: (310) 489-5031

Schedule a Free Call

Feeling overwhelmed? In one hour, you can be back in control. Schedule a free coaching call to explore your next steps. Get ready for lasting change.
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