• How do you want to change in 2018?

    This year, incorporate these 5 stress-free habits into your daily routine to help you stay on track and reach your weight-loss goals.

    Show me the habits!
  • Get your healthy change on!

    Changing is a skill, just like learning a new software or language. Practice makes progress and progress is what you are looking for. Change is easier and faster with a coach. I'd love to help you change for good.

    2018 is MY Year!
  • Can't say no to food?

    Coaching can teach you how to say no to sugary and salty snacks and build your will power muscle. Take a positive step toward a healthier you and schedule a free 50-minute call. Say YES to Coaching!

How do you want to change in 2018?

No matter what nutritional changes you want to make, understanding the change process is a key component to success. Beyond carbohydrates, proteins, and fats, your success is about making consistent and persistent changes in your eating patterns. How do you build will power and stay on track? Why do you need planning and accountability? How can failure (yes, failure!) be your best friend? Any diet can be improved through better habits. As a registered dietitian/nutritionist and behavior coach, I can help you change and become the person you are meant to be. I am here to guide, support and teach you so change is easy and lasting.

Changing is a skill you can learn. Become better at changing, not better at dieting. You can achieve anything you want by becoming a Champion of Change. Make 2018 YOUR year."
-Coach Suzanne Elizondo
Five sure-fire ways to improve your impulse control: It's time to STOPP. " Read how to STOPP mindless eating...

Nutrition Classes

Fun nutrition classes to provide you with insight to move forward with confidence. Get the support, encouragement, and information you need to adopt habits that align with a higher quality of life. Self-paced and on-line.

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Personal Coaching

We all need guidance, encouragement, and support when we learn new skills. That's what a coach does. A good coach helps you to navigate change and build the necessary skills. The results? You reach your goals, easily and effortlessly.

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Awake at the Meal: A Blog

I love sharing tips, techniques, and success stories from the coaching world. Stop by my blog to find quality info and inspiration. Get access to simple secrets and special support to change your body and your life.

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Latest Blog Posts

Want a dollop of inspiration today? Let’s connect.

At the intersection of health and happiness
Santa Monica, CA 90405
Phone: (310) 489-5031

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Feeling overwhelmed? In one hour, you can be back in control. Schedule a free coaching call to explore your next steps. Get ready for lasting change.
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