• Habits work. Diets don't.

    Incorporate these 5 stress-free habits into your daily routine to help you stay on track and reach your weight-loss goals.

    I <3 habits..
  • Want to unlock the key to gaining health?

    Time to stop feeling trapped by your eating patterns. Discover weight loss methods that are grounded in science and inspired by spirit. Take one of our classes.

    2017 Workshop Schedule
  • Are you feeling trapped by your eating habits?

    Feeling exhausted? Judgmental? Panicky? It's time to figure this out. No more feeling powerless over your body. Schedule a free coaching call and get results.

    Set up a Free Coaching Call

Are you ready to clear the food fog and find peace with eating? Dissolve your inner struggles and gain momentum. Check out the Weight Loss Mindset Challenge!

It's not your fault. Receive step-by-step personal support to shift your experience and relationship to food. Experience sustainable weight by checking out our class schedules, health coaching options and exclusive weight-loss membership community. Today is a great day to experience the beauty that you are. It is time for you to shine.
"Hate can not drive out weight, only love can do that.”
-Adapted quote by Reverend M.L. King xoxo
Eight reasons why you will love our classes and our coaching style...Change happens here! " Learn more...

Nutrition Classes and Workshops

We provide you with insight to move forward with confidence. Get the support, encouragement and education you need to adopt habits that align with a higher quality of life. Our classes are the top choice for people who are ready for healthy change.

Let's do this!

Personal Health Coaching

You: Happier. More fulfilled. Healthier. More Inspired. Find your special intersection of health and happiness through personal coaching. Reach your goals by knowing what to keep, knowing what to change. Understand your unique Dietary Blueprint. Yes, you can!

Let's do this!

Master the Weight Community

Want to focus on losing weight? Master the Weight members have enjoyed our exclusive community that provides personal and group support to achieve weight loss goals. Get unlimited access to simple secrets and special support to change your body and your life.

Let's do this!

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721 Pacific Street
Santa Monica, CA 90405
Phone: (310) 489-5031

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Feeling overwhelmed? In twenty minutes, you can be back in control. Schedule a free coaching call to explore your next steps. Get ready for lasting change.
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