Awake at the Meal: Your Guide to Conscious Eating

Are you asleep at the meal?
Wake up and Weigh Less.

Tune in and transform into a healthier you. 

Join us for this life expanding, interactive 4 week course, Awake at the Meal: Your Guide to Conscious Eating where you can make peace with food. Each week, with hands-on worksheets and a supportive community, you will explore the the basic principles and  practices that will become your program for transformation when you sit down for a meal. Because what you put in your head, and how you nurture your soul, are just as important as what you put in your mouth. From this class, you will approach eating and your life with a fresh perspective and a gentler spirit.  You will leave this workshop being truthful and loving to yourself in ways you never thought possible. You will learn to navigate the grocery store and feel good about buying foods from companies that really care about you and care about our Earth. Make food your friend again.

The “Awake at the Meal” workshop will inspire you to put into practice:

  • Celebrating your bio-individuality to stop wasting your precious time and money on chasing after diets that won’t work for you.
  • Discovering a new sense of control at meal times by accessing your gut brain wisdom and eradicating food fog
  • Expanding your joy, not your waistline and becoming the BFF your body deserves
  • Waking up at the meal and making the healthiest and most sustainable choices for you, your family and our planet Earth

When?  Four Monday evenings, starting  July 7 through July 28  from 6:00 pm -7:15 pm PST. You can access the calls live or through the recording at a time that is convenient for your schedule. Class materials will be emailed to you each week.

Who? Classes hosted by Conscious Eating Coach Suzanne Elizondo, MS, RD. You will have direct access to Suzanne for duration of the class.  A private Facebook community will open to support our journeys to inner body wisdom.

Where?  Wherever you are! We meet by phone, and recordings of all weekly calls will be available.  Keep them forever and listen to them as often as you wish.

Why? Because making peace with food will free up so much precious time. Wake up at your Meal!

Your investment for this class is $132.00

Who is this workshop for?

…anyone who desires a healthier relationship with eating and wants to explore optimal dietary patterns.

…anyone who has tried many diets and feels hopeless about achieving a healthy weight.

…anyone who feels there is something missing and wants to fill the void with food.

…anyone who wants to deepen her or his appreciation for the act of eating and the space it holds in our lives.

anyone who wants to learn to use their food dollars to support food companies who care about you and the Earth.

 The outline for the classes:

Week 1: Awake at the Plate: Eating Consciously

Week 2: Accessing Gut Brain Wisdom and Eradicating Food Fog

Week 3: Expand your Joy, Not your Waistline

Week 4: Losing the 21st Century Food Baggage

Please call us at 310-489-5031 or send us an email if you have any questions about the workshop. We are here to help.

We look forward to hearing from you! Let’s do this! 

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At the Intersection of
Health and Happiness
On Pacific Street
Santa Monica, CA 90405
Phone: (310) 489-5031

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