Archive for the Conscious Eating Category

Breaking Bread

Self-love is about treating yourself with the same care, tolerance, generosity, and compassion as you would treat your best friend. It is nice to have someone you love, in your corner, cheering you on at all times.

There is nothing better than feeling like you fit in. As a kid, we moved around a lot and every September I started a new grade at a new school. I did not mind finding my way around a new building or meeting new teachers and classmates, but getting through the lunch period petrified me. All morning I worried myself about, “Who would I eat with? Would I have to eat alone?” Lunchtime weighed heavily on my little mind. I will always remember my first week of third grade. It was lunchtime at my new school and I made my […]

Read More...

Latest Blog Posts

Want a dollop of inspiration today? Let’s connect.

At the Intersection of
Health and Happiness
On Pacific Street
Santa Monica, CA 90405
Phone: (310) 489-5031

Schedule a Free Call

In twenty minutes, you can get back in control. Schedule a free coaching call to explore your next steps. Sustainable weight loss solutions. Get ready for lasting change. You're worth it.
Let's Talk