Archive for the Habits Category

Doing the Work and Getting to the Promised Land, Part 1: The Warm Up

Do you have a problem sitting down and doing your work? I used to, and now I am better. I delayed getting started on important projects for hours, months, and even years. It seemed that I could accomplish many things, except the things that mattered most. As a result, I became increasingly unenthusiastic, disheartened, and sullen.  Can you relate? Thankfully, a few ideas got me from stuck to flow, from thinking to action, from fantasy land to reality.   Ideas that got my butt in the chair and kept it there, to complete the calling of my heart and soul. Today’s […]

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5 Sure-fire Ways to STOPP Overeating and Improve Impulse Control

Stop Cravings and Control Impulses

Faced with something on your fork that shouldn’t be going into your mouth? We’ve all been there. Healthy intentions go right out the window when temptation is in the room. No need to panic. From now on, use the acronym STOPP to save you from the next compulsive bite and free you from any pending guilt. I am so proud when my coaching clients declare, “Oh, I STOPPed that craving right in its tracks.” Let’s go! S stands for Seek out Social Support… There is something magical about reaching out to a friend. Research shows social support to be one […]

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Embrace these 5 Habits for No-Brainer Weight Loss

5 habits for weight loss 2

Habits work. Diets don’t. Be a better changer, not a better dieter by incorporating these 5 stress-free habits into your daily routine. Beyond carbohydrates, proteins, and fats, your weight loss success is about making consistent and persistent changes in your eating patterns. Turn those changes into habits and you won’t have to think about being healthy; you’ll do it automatically. Here’s the top five habits: 1. Don’t eat when you aren’t hungry. (I heard that heavy *sigh*) I know we are biologically driven to eat, and love doing it. Controlling the eating impulse can be hard when food is everywhere. But in today’s […]

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