Archive for the Habits Category

5 Sure-fire Ways to STOPP Overeating and Improve Impulse Control

Stop Cravings and Control Impulses

Faced with something on your fork that shouldn’t be going into your mouth? We’ve all been there. Healthy intentions go right out the window when temptation is in the room. No need to panic. From now on, use the acronym STOPP to save you from the next compulsive bite and free you from any pending guilt. I am so proud when my coaching clients declare, “Oh, I STOPPed that craving right in its tracks.” Let’s go! S stands for Seek out Social Support… There is something magical about reaching out to a friend. Research shows social support to be one […]

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Embrace these 5 Habits for No-Brainer Weight Loss

5 habits for weight loss 2

Habits work. Diets don’t. Be a better changer, not a better dieter by incorporating these 5 stress-free habits into your daily routine. Beyond carbohydrates, proteins, and fats, your weight loss success is about making consistent and persistent changes in your eating patterns. Turn those changes into habits and you won’t have to think about being healthy; you’ll do it automatically. Here’s the top five habits: 1. Don’t eat when you aren’t hungry. (I heard that heavy *sigh*) I know we are biologically driven to eat, and love doing it. Controlling the eating impulse can be hard when food is everywhere. But in today’s […]

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