Archive for the Spiritual Food Category

Beyond Nutrition: The Role of Food in our Lives

nourishing wisdom

Woo hoo! It is officially the first week of summer. This time of year evokes a desire to kick back and read a good book, doesn’t it?  To add a healthy dose of inspiration to your summer reading list, here is a suggestion for you. I love the book, Nourishing Wisdom by Marc David. For many of us today, food is a source of conflict and confusion rather than a source of nourishment. Especially in summer, when we tend to critique and compare our physiques more harshly. Nourishing Wisdom is about how to eat rather than what to eat. Marc David challenges us to observe our thoughts […]

Read More...

Food and Faith

faith, self-love, spirituality, nutrition, healthy diet, Law of Attraction, Santa Monica, wellness classes, nutrition workshops

In my early days as a registered dietitian, I secretly wanted a miracle diet pill. A miracle pill that kept my clients and me from thinking about lunch five minutes after we ate our last bites at breakfast. A miracle pill that motivated us to be more active.  A miracle pill that supported us in finding non-food ways of dealing with stress and other emotions. What relief I thought we would feel swallowing time-release capsules that would work immediately to stop the frustration and the unhappiness that came with worrying so much about our bodies.  Later, relief would come by […]

Read More...

Latest Blog Posts

Want a dollop of inspiration today? Let’s connect.

At the Intersection of
Health and Happiness
On Pacific Street
Santa Monica, CA 90405
Phone: (310) 489-5031

Schedule a Free Call

In twenty minutes, you can get back in control. Schedule a free coaching call to explore your next steps. Sustainable weight loss solutions. Get ready for lasting change. You're worth it.
Let's Talk