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Three ways to change your habits and get healthier and happier now. 

Schedule a free 50 minute coaching call. We all need guidance, encouragement, and support when we learn new skills. Explore your unique needs and identify the necessary skills to achieve the change you want to see. Try it! Your first session is on me.

Check out Awake at the Meal: A Blog that provides tips, techniques and success stories to support your journey to becoming your bad a** self. Find quality information and inspiration, while accessing simple secrets and special support to change your life.

Become a better changer, not a better dieter. Get ready to become a Champion of Change! Subscribe to my monthly newsletter ( see sidebar on right hand of  your screen) and receive a free, cool tool to assess your satisfaction with your nutrition and eating habits.  ———–>

Please call me at 310.489.5031 or send me an email if you have any questions about coaching.  I am here to help!

Purchase coaching sessions here.


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