A one, and a two, and a three…Three ways to get healthier now for free.
Check out Awake at the Meal: A Blog that provides tips, techniques and success stories from my life, my clients, and the health coaching world. Find quality information and inspiration, while accessing simple secrets and special support to change your body and your life.
Become a better changer, not a better dieter. Join over 15,000 women to get access to my free library of nutrition lessons, worksheets, and resources. Get ready to become a Champion of Change!
Schedule a free one-hour coaching call. We all need guidance, encouragement, and support when we learn new skills. Explore your unique needs and identify the necessary skills to achieve the change you want to see. Your first session is on me.
Please call me at 310.489.5031 or send me an email if you have any questions about coaching. I am here to help!
Purchase coaching sessions here.