Get Started

Three ways to get healthier now for free. You are going to be one smart cookie. 

Check out Awake at the Meal: A Blog that provides tips, techniques and success stories from the nutrition and health coaching world. Find quality information and inspiration, while accessing simple secrets and special support to change your body and your life.

Become a better changer, not a better dieter. Join women across America and get access to my free library of nutrition lessons, worksheets, and resources. Get ready to become a Champion of Change! Subscribe to the nutrition club ( see sidebar on right hand of  your screen) and receive a free, cool tool to assess your satisfaction with your nutrition and eating habits.  ———–>

Schedule a free one-hour coaching call. We all need guidance, encouragement, and support when we learn new skills. Explore your unique needs and identify the necessary skills to achieve the change you want to see. Your first session is on me.

Please call me at 310.489.5031 or send me an email if you have any questions about coaching.  I am here to help!

Purchase coaching sessions here.

 

Latest Blog Posts

Want a dollop of inspiration today? Let’s connect.

At the intersection of health and happiness
Santa Monica, CA 90405
Phone: (310) 489-5031

Schedule a Free Call

Feeling overwhelmed? In one hour, you can be back in control. Schedule a free coaching call to explore your next steps. Get ready for lasting change.
Let's Talk