As a registered dietitian and health coach, many of my clients ask about probiotics.
My clients question if including probiotics in their diet (or taking supplements) will make them feel better.
They ask whether probiotics can protect against cancer, ulcers and other digestive problems; reduce allergies; or improve immunity and resistance to infections…even help with bad breath.
I understand why my clients have questions. Probiotics is an emerging trend and unraveling the science is no easy task. One thing is for sure, though, product manufacturers are having a hey-day with it. I bet you are seeing lots of new products at your grocery and drug stores touting help for your tummy troubles and support for your overall health. Should you eat yogurt like Activia, try a supplement like Florastor, or drink a juice like Good Belly?
There is so much to learn about probiotics, and starting with the basics is always the best. Then you can make smart decisions about your diet, yous body and your wallet.
In this 90 minute Intro to Probiotics tele-class, you will learn:
- The physiology of the gut and what makes up the microbiome
- The health benefits of pre- and probiotics (and, yes, the health risks)
- Treatments using probiotics for various health conditions
- What foods you can eat, and what you can forego to help your gut bacteria to thrive
- What supplements are worthy to take, and which are bunk, and why
- Credible on-line resources that you can trust and go back to over and over again, in addition to a simple 5-Step Plan for Optimal Gut Health
When? One Thursday evening, on August 14, from 7:00 pm -8:30 pm PST. You will receive a workbook with the class and during the call we will have time for questions and answers. You can access the call live or through the recording at a time that is convenient for your schedule. Class materials will be emailed to you prior to the class.
Who? Class hosted by Conscious Eating Coach Suzanne Elizondo, MS, RD. You will have unlimited access to Suzanne through email to ask questions about probiotics for three days following the course.
Where? Wherever you are! We meet by phone, and a recording of the call will be available. Keep it forever and listen to the call’s wisdom as often as you wish.
Why? Because understanding the concepts and controversies about probiotics will help you to make the healthiest choices for you and your family.
Your investment for this 90 minute class is $25.00
Who is this course for?
…anyone interested in learning more about probiotics; it’s an introduction class with an emphasis on the emerging research
…anyone with tummy troubles, skin rashes or bad breath who wonder if probiotics are the answer
…anyone wanting to use probiotics and desiring to know which foods or supplements are best
Please call us at 310-489-5031 or send us an email if you have any questions about the workshop. We are here to help.
We look forward to hearing from you! Let’s do this!
How would you score your eating and nutrition habits? Find out with this cool tool!
After using this tool, you will know which habits to keep; know which ones to change. Fast, informative, and fun.