Nutrition 101

Are you asleep at the meal?
Get the skinny on nutrition.

Stop wandering around the grocery store like a zombie and buy the foods best for you. 

Join us for this life expanding, interactive 4 week course, Nutrition 101, where you can make peace with food. Each week, with hands-on worksheets and a supportive community, you will explore the the basic principles and  practices that will become your program for transformation when you sit down for a meal. From this class, you will approach eating and your life with a fresh perspective and a gentler spirit.  You will leave this workshop  feeling empowered about what to eat and enjoying food in ways you never thought possible. You will learn to navigate the grocery store and feel good about buying foods from companies that really care about you and care about our Earth. Make food your friend again.

The “Nutrition 101″ workshop will inspire you to put into practice:

  • Celebrating how to design individualized eating plans by utilizing diet planning principles, reliable websites and your innate inner wisdom.
  • Discovering a new sense of control by identifying  the significance of  your lifestyle choices and nutrients in health and disease.
  • Developing a foundational understanding of nutrient impact on physiological processes and giving your body the credit and respect it deserves.
  • Recognizing and separating scientifically supported information from misinformation.
  • Waking up at the meal and making the healthiest and most sustainable choices for you, your family and our planet Earth.

When?  Four Tuesday evenings, starting  September 9th through September 30th  from 6:00 pm -7:15 pm PST. You can access the calls live or through the recording at a time that is convenient for your schedule. Class materials will be emailed to you each week.

Who? Classes hosted by Nutrition Coach Suzanne Elizondo, MS, RD. You will have direct access to Suzanne for duration of the class.  A private Facebook community will open to support our journeys to nutrition know-it-all.

Where?  Wherever you are! We meet by phone, and recordings of all weekly calls will be available.  Keep them forever and listen to them as often as you wish.

Why? Because knowing how to eat is powerful stuff.

Your investment for this class is $132.00

Who is this workshop for?

…anyone who desires a healthier relationship with eating and wants to explore optimal dietary patterns.

…anyone who wants to assess the strengths and weaknesses of their diet and make healthy change happen.

…anyone who wants to unravel the mystery of good nutrition and separate fact from fiction.

…anyone who wants to deepen her or his appreciation for the act of eating and the space it holds in our lives.

…anyone who wants to learn to use their food dollars to support food companies who care about you and the Earth.

 The outline for the classes:

Week 1: Plan to Win: Dietary Principles

Week 2: Cool Nutrition Tools

Week 3: Carbs, Proteins and Fats…oh my!

Week 4: Vitamins, Minerals and Supplements: Should you? How to?

Please call us at 310-489-5031 or send us an email if you have any questions about the workshop. We are here to help.

Let’s do this! We look forward to hearing from you!


How would you score your eating and nutrition habits? Find out with this cool tool!

After using this tool, you will know which habits to keep; know which ones to change. Fast, informative, and fun.

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