Nutrition Classes

Coming this October…

Mindful Eating: Awake at the Meal 

Join us for this life-expanding, on-line course where you will explore the the basic principles and practices of mindful eating. Learn to slow down and savor, as you effortlessly eat less. Mindful eating is one of the best, long term weight loss strategies. With this class, you will approach eating with a fresh perspective and practice key mindful eating habits.

Awake at the Meal pic

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At the intersection of health and happiness
Santa Monica, CA 90405
Phone: (310) 489-5031

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