Coaches help you gain and develop skills, knowledge and techniques…so you can tackle what to eat and what’s eating you.
As a health coach, I develop partnerships with my clients. A partnership that supports your self-care process. As a client, I want you to be empowered to take care of your health and happiness. And in doing so, the expertise of you, the client, is recognized as just as important as the expertise of your coach, the registered dietitian nutritionist.
Let’s get to work personalizing your new eating plan. Here’s what we will do:
Start where you are…just as you are. In your first two coaching sessions we will create awareness around your current habits through a personalized diet analysis. You will know what you are doing well, and uncover the habits you may want to change. Together we will support your specific goals and create methods to track your progress. I will help you to build meal plans and snack options based on your unique schedule and lifestyle. I recommend beginning with a 50-minute assessment session, then moving into 25-minute strategy sessions at a pace that supports you best. Twenty-five minute sessions focus on your specific questions and how to integrate the answers into daily practice to create long-term results. We will also celebrate success! Resource lists and food-sourcing suggestions are always provided to facilitate effortless change. I will listen, teach and support you in your journey to better health.
With the purchase of any session, you will receive an email message to set up your next appointment. I work with you over the phone, so time and space are not an issue!
A fifty-minute tele-coaching session is an investment of $50.00
A twenty-five minute tele-coaching session is an investment of $25.00
Invest in a three pack: Buy three “hours” of nutrition coaching for $130.00. Use in 50-minute or 25-minute sessions.
Lets talk. Schedule a complimentary twenty minute coaching call to see if my services are right for you.
Coaching sessions must be used within one year of purchase.
Please call me at 310-489-5031 or send me an email if you have any questions about nutrition coaching. I am here to help!
I look forward to hearing from you. Let’s do this!