Spiritual Nutrition

What do God and food have in common?
Explore the intersection between spirituality and eating.

Eat with a renewed reverence and transform into a healthier, more connected you. 

Can how and what you eat directly affect your state of mind and the depth of your spiritual practice? Join us and provide nourishment for both body and soul through this engaging three-week course Spiritual Nutrition. Since the beginning of time, many great cultures and religions have accompanied spiritual practices with dietary guidelines. Because no matter how much we work on ourselves spiritually, we realize that our diet can also play a very significant role in the way we feel. One of the most important steps to achieving higher spiritual awareness begins with taking care of the physical body. How we nourish ourselves directly reflects to how we relate to the world. How and what we eat can offer a deeply insightful lens on spirituality.  A truly evolved nutritional approach takes us fully into the body and beyond the body. Enhance and ignite your life’s journey by fueling it thoughtfully.

The “Spiritual Nutrition” workshop will inspire you to put into practice:

  • Exploring what to eat and how to eat (feelings, mindfulness, appreciation, connection, love and socializing) to support a spiritual practice
  • Applying ways to use food as a reminder of our spiritual natures and integrating body and spirit, with honor for both
  • Developing a spiritual connection to food
  • Testing simple routines and practices with food that can serve as a reminder of your spiritual nature
  • Exploring ways to come from a place of treating our bodies as instruments more than ornaments

When?  Three Monday evenings, starting  August  11th through August 25th  from 6:00 pm -7:15 pm PST. You can access the calls live or through the recording at a time that is convenient for your schedule. Class materials will be emailed to you each week.

Who? Classes hosted by Conscious Eating Coach Suzanne Elizondo, MS, RD. You will have direct access to Suzanne for duration of the class.  A private Facebook community will open to support our journeys to inner body wisdom.

Where?  Wherever you are! We meet by phone, and recordings of all weekly calls will be available.  Keep them forever and listen to them as often as you wish.

Why? Because our bodies, minds and spirits are undeniably interconnected. What we do to one aspect of ourselves can have profound impact on the other aspects.

Your investment for this class is $125.00

 

Who is this workshop for?

…anyone who  wishes to explore ways to receive intuitive messages and guidance about dietary patterns and needs.

…anyone who would like to learn to savor and magnify the delight of eating.

…anyone who feels that his or her relationship with food obstructs awareness of his or her  spiritual nature.

…anyone who wants to deepen her or his appreciation for the act of eating and the space it holds in our lives.

…anyone who wants to explore timeless food wisdoms from world religions and cultural traditions.

 The outline for the classes:

Week 1: Eating as a Spiritual Act

Week 2:  Timeless Wisdoms from Timeless Cultures

Week 3: Feeding Body and Soul

 

Please call us at 310-489-5031 or send us an email if you have any questions about the workshop. We are here to help.

We look forward to hearing from you! Let’s do this! 

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721 Pacific Street
Santa Monica, CA 90405
Phone: (310) 489-5031

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